A few weeks ago I started an 8 week challenge with a group of people from my neighborhood. There are 10 things you need to do every day. You get a point for each one you do for a maximum total of 10 pts a day. Whoever has the most points at the end of the 8 week wins money. It has been hard but I'm doing a lot better then I thought. So far I have a perfect score, but we will see how long that will last.
Here are the 10 daily things
1. Exercise 45 minutes a day
2. No eating after 8 pm
3. Get at least 7 hours of sleep
4. Drink 64 oz of water a day
5. No sugar or white flour
6. No soda, fast food, or junk food
7. Eat at least 2 servings of fruit and 2 servings of vegetables a day
8. Write in your journal everyday. (this is why I started blogging again)
9. Complete at least 15 minutes of uplifting reading or scripture study
10. Complete an act of service or a random act of kindness.
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